With you all the way to a good night’s sleep
About me
Hi there! I’m Lucy, a mother of four, trained sleep practitioner, and qualified teacher.
Have you been in that 4am place where you’d give anything to be able to go back to sleep? Have you spent the afternoons dreading the night ahead? Have you tried everything and nothing has worked? Are you confused by all the conflicting advice out there?
I have experienced these things myself and have a passion for helping parents. Nothing beats someone who cares walking alongside you, listening to your experiences and creating tailored solutions for your family.
I keep up to date with the latest sleep research and will give you evidence-based advice. I’ve worked with lots of families, and know how different each family and child is, so I design every sleep plan from scratch.
Sleep impacts everything. It’s what the research shows and it’s what you know from your own experience. The vast majority of little ones, with the right input, can get high quality, independent, consolidated, night sleep and naps. This will be our goal for your child and I’ll support you all the way. And the best part is that you will be laying sleep foundations for your baby, toddler or child that will benefit them for a lifetime.
Want good sleep for you and your little one? I’d love to hear from you.
“Every good night’s sleep I have had since having kids I can credit to Lucy Brewster. Lucy has helped us with all three of our children, but we probably wouldn’t have had that many if Lucy hadn’t helped us with our first. She was so calm and reassuring that we felt really confident about her suggestions.”
Abbie Nimmo
“Working with Lucy on our children’s sleep has been a privilege. She’s warm, understanding and insightful. Within two weeks of putting Lucy’s advice into action our baby started sleeping twelve hours a night. A dream result after him being up for a couple of hours every night.”
Alice Beckett
“Lucy has been absolutely fundamental to helping our family get the sleep we need! Our daughter has experienced severe reflux since she was born, leading to very poor sleep. With Lucy’s help, we finally had a baby who happily slept through the night. Sleep really matters, and Lucy can truly help. We can’t thank you enough!”
Clare and Richard
“Working with Lucy was an absolute pleasure, her knowledge and passion shines through and she genuinely cares about you getting the best sleep possible. Lucy took the time to find out about our child’s personality which helped us to make sure they were at the centre of the decision making process. Lucy gave us confidence in ourselves and supported us through every step of the journey. We now have an independent sleeper and a sustainable sleep routine, all thanks to Lucy!”
Kea and Gary
“We spoke with Lucy when our 18 month old was struggling with sleeping through the night. Lucy took time to listen and fully understand our concerns and then made some really helpful suggestions which we were able to implement straight away. We saw a noticeable improvement in our little boy’s sleep - and ours (!) - soon after.”
Simon and Vicky
“Lucy’s approach to supporting families with their child’s sleep is full of compassion and kindness. She‘s listened considerately and provided tailored help and experience, whilst encouraging and empowering me as a new mum learning to meet my child’s needs. This makes it feel like a team approach to laying great sleep foundations that have benefited our whole families sleep and health. We’re so grateful for her guidance.”
Sarah and Dave
Good sleep in three, simple steps…
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I ask families to complete a questionnaire so that I can make the most of our 60-90 minute initial consultation. I do consultations in person if you’re within 20 minutes of Henley-on-Thames, otherwise they can be online. As we talk through what you’d like to change and develop in your child’s sleep, my aim is to help you to understand your child’s sleep struggles, identify what you want to change and to choose a way of getting there that you feel comfortable with and confident about. We decide on a sleep plan together.
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I write you a bespoke sleep plan after our consultation. This will be broad-ranging, but will include things like:
Newborns (0-4 months) - helping you to get into sustainable rhythms, maximise your night sleep, and teach your little one independent sleep skills.
Older babies (5+ months)and toddlers - helping you get a good night's sleep and high quality naps.
Children - tackling bedtime battles, early morning waking and night wakings.
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This can be the most important part because implementing change, or starting on your sleep journey, can feel daunting and it’s important that you feel well supported. I commit to guiding you through the process for four weeks. We adjust the sleep plan weekly as progress is made and problem solve any issues that arise. This normally means weekly face-to-face catch ups or phone calls, whatsapp support at any time and live sleep tracking as we implement the sleep plan. I am here whenever you need some support, reassurance or have a question.
Cost
Steps 1-2: £84
You can start with steps 1 and 2 and then implement the sleep plan yourself.
If at this point you decide you’d like ongoing guidance, encouragement and problem-solving help, you always have the option of extending the package to include support for four weeks (with the £84 you’ve already paid removed from the total price).
Step 1-3: £195
£195 covers the whole process from start to finish, with as much support as you need over four weeks. This really allows you to make the most of the time to ensure that your little one’s high quality sleep is secure far beyond your time working with me.
Previous clients
If you’re a previous client who would like to check back in for some more support, just contact me to schedule a consultation. £35 covers a 45 minute phone consultation and emailed recommendations.
More about me…
EDS Sleep Training for Professionals Course
PGCE certificate in education
Member of the British Sleep Society
GDPR compliant
Professional indemnity and public liability insurance
DBS checked